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Posts Tagged ‘water

one of the best way of testing honey if its pure or immure is that put  some drops of honey on the floor anywhere in the house. IF ants eat it then its not PURE HONEY. because if  ants loved honey then there would have been no honey in the world as ants can climb trees and there would never be any beehives or honey 🙂 I tried this test and found that honey was pure 🙂

I also tried honey with burning matchstick. that was true too.

Pure honey also crystallized if kept in a fridge for long.

Honey is very easy to digest and has countless benefits for good physical and mental health

Photo

 

MawlanaRumi

My heart, sit only with those
who know and understand you.
Sit only under a tree
that is full of blossoms.
In the bazaar of herbs and potions
don’t wander aimlessly
find the shop with a potion that is sweet
If you don’t have a measure
people will rob you in no time.
You will take counterfeit coins
thinking they are real.
Don’t fill your bowl with food from
every boiling pot you see.
Not every joke is humorous, so don’t search
for meaning where there isn’t one.
Not every eye can see,
not every sea is full of pearls.
My hart, sing the song of longing
like nightingale.
The sound of your voice casts a spell
on every stone, on every thorn.
First, lay down your head
then one by one
let go of all distractions.
Embrace the light and let it guide you
beyond the winds of desire.
There you will find a spring and nourished by its see waters
like a tree you will bear fruit forever.
Rumi

 Listen to this counsel by the ear of your soul so that

You may go out of this prison-house of earth and water.

house-on-Drina-River

John-Fish-Birds-16 Love, like a fish,

Dies when water dries;

Not like birds,

Fly, when water dries

 

Ever heard of  FREE Healers, whose advice is most crucial to a healthy life style?

But we do not pay any heed to it? As there are no visiting fees!

Therefore their value is unimportant!

These are:

1. SUNLIGHT:sun19

The sun says, spend a little time with me while reading, exercising, listening to music, meditating, even chatting up with friends – do it with me! Just you and me, cause I am your BEST friend.

Physically and metaphorically Sunlight is beneficial to all. The sun gives light, to everyone regardless of caste or creed.

2. WATER:water

6-8 glasses of water in a day, replenishes all the liquids of the body. And  oxygen to every cell in the body. Our body thrives on fresh water. It is the greatest detoxifying agent ever produced. And it is FREE!

3. AIR:breathing

Life breath! Just being aware of your breathing for a little while, revitalizes every cell in the body.

 

Deep breathing – is a must, to exhale all carbon and take in all oxygen, in a clean and open environment.

It is a luxury today to breathe fresh air. Do not neglect this. deep

Holding a breath and then releasing it, clears all the diseases in the body.

4. DIET:veges

After consuming 3 of the 5 natures elements (Water, Air, and Earth & Fire) get to the natures produce Vegetables & fruits

The Lord has provided plenty of choice. No need to be a Vegan, but the amount of cleansing the vegetables and fruit does to the system is amazing!

The enzymes thus produced protect every cell in the body. Proteins are present in lentils and yogurt too.

Too much meat takes away 70% of the energy to digest it. So be moderate. We are basically herbivores and not carnivorous – by nature.

5. EXERCISE:k9820114

How can anything be consumed without the corresponding arrangement to digest the same? The body must move. Walking is a good form of exercise!

But stretching the body is very essential. Starting from bed after waking up is physically vibrant through the day.

Exercise in a proper state of mind and not under stress or pressure. Relaxation is the reason for exercising a healthy state of mind. Exercise alone and not rushing!

Household work is NOT an exercise, it’s a chore!

6. REST:rest

Last but not the least the 6th doctor is REST!

None of the above is possible without enough sleep, relaxation and rest from meetings a deadline!

Rest is the most important factor which gives drive to all other 5!

So do not neglect it. Resting with beautiful, positive and creative thoughts is of course always recommended.

If you have negative thoughts, keep struggling, so you do not have the time to nurture them.

When resting have all the positive thoughts, nourishing thoughts, the foremost being Thanksgiving to the Lord, followed by love

And be concerned towards all the relationships you come across

Lead a healthy happy life. Keep smiling—-it makes you beautiful 🙂47

my luggage

My luggage is laid in empty room,

Secretly hidden are some wishes;

Relics of dreams lay safely there,

Some flowers hidden unwillingly;

 Spirit kept searching for a friend—!

My pride strolled hither and thither;

But, scent of my soil didn’t ascend!

My pride dishonored in alien’s land;

A lamp of hope, lighted in eerie

 Eyes, in murky, gloomy nights;

The body thawed like mud in water

Discoloring colors, in monsoon rain;

The door’s kept open for you——-

My luggage is laid in empty room!

Composed by Shaista Farrukh Mufti

Translated by, Tanveer Rauf

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