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Posts Tagged ‘scientifically proven treatments

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How to make infused water:

Infused water involves steeping  veggies, fruits herbs with water until the flavor s fused together.

Infused water is a perfect substitute for sugary beverages such as fruit juices,soda, pre-made ice soda,and energy drinks.

Fill a glass bottle or pitcher with water and put some fruits veggies and herbs in it. leave it for 2 to 8 hours depending on how strong flavor you like.

Infused water is good for a healthy fresh look!

DIABETIC  PEOPLE CAN TRY AND BENEFIT FROM THE RECIPE GIVEN BELOW

Cinnamon
Cinnamon regulates blood sugar and improves blood glucose control. Just half a teaspoon of cinnamon every day can significantly reduce blood sugar levels, triglycerides, bad cholesterol, and total cholesterol levels in diabetics. Cinnamon also improves digestion, relieves congestion, and can reduce inflammation, including relieving pain and stiffness in joints due to arthritis.

1- Stay on feet——–walk or do exercise

2. Drink lots of water

3. Reduce Stress

4. Watch your weight

5. Snack smarter

Final note

Let’s close with a word of warning. These suggestions should not replace insulin or any other diabetic drugs prescribed by your doctor. As a person with diabetes, you need a team of health-care professionals and an overall treatment plan. Type  is  will need to take medication for the rest of their lives (or until the arrival of a cure). Many type 2s will need medication as well.

While there are many practical, simple ways to keep your blood sugar down (or keep it from going higher), never turn your back on solid, scientifically proven treatments. You deserve the best care possible.

 

 

 


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