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1. Raisins health benefits for Digestion:

Having a few raisins every day is good for your stomach. Raisins contain fibers that start to swell in the presence of water. This gives the stomach a laxative effect and helps to relieve constipation. Also daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system.

2. Reduces Acidity:

Raisins contain potassium and magnesium in good levels. Thus these help reduce acidity and helps remove the toxins from the system preventing diseases like arthritis, gout, kidney stones and heart diseases.

3. Helps against Anemia:

Raisins have a good amount of Iron as well as B-Complex Vitamins in them which help to treat anemia. The copper present in raisins also helps in the production of red blood cells.

4. Helps Prevent Cancer:

An antioxidant named cateching present in raisins helps to protect against the free radical activity that can cause tumors and colon cancer.

5. Helps treat Infections:

Raisins have a substance named polyphenolic phytonutrients which is well known as an anti-inflammatory anti-oxidant. It contains anti-bacterial properties which helps lower the risk of fever and kills the bacteria. Thus having a few raisins a day can keep you safe from cold and other such infections.

6. Helps reduce sexual weakness:

Consumption of raisins is also good for your sex life. Raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men as well as it are used to treat erectile dysfunction. Also the added energy of raisins helps your conjugal life.

7. for the Eyes:

Raisins are found to be rich in polyphenolic phytonutrients which is an anti-oxidant that helps in keeping your eyesight strong. The anti oxidants in raisins help in protecting the eyes by reducing the free radical action that weakens vision and causes muscular degeneration as well as cataract. Also as raisins have vitamin A, beta carotene and A-Carotenoid, it is super good for the eyes.

8. for your Mouth and Dental Care:

Raisins contain Oleanolic acid which is one of the phyto chemicals which is essential to keep your teeth safe from decay, cavities as well as brittle teeth. Raisins prevent the growth of bacteria in the mouth to keep teeth in good shape. As they contain Calcium in good quantities, they also prevent the teeth from peeling away or breakage. Also the boron present in raisins is good for keeping germ build-up in the mouth low.

9. for your Weight management:

If you are desperately trying to gain weight, then these raisins are for your best friend. Raisins are rich in fructose as well as glucose and give you loads of energy as well as help you gain weight. It will help you gain weight without accumulating bad cholesterol.

10. for Good Bones:

Raisins also contain good amounts of Calcium which is good for bone health. They help you from arthritis and gout.

The most commonly cited health benefits were that raisins are fat and cholesterol free, high in antioxidants, contain sugars of fructose and glucose for sustained energy, are a good source of potassium, iron and dietary fiber and virtually sodium free.

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21. Sugar can contribute to osteoporosis.
22. Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes.
23. Sugar can lower your Vitamin E levels.
24. Sugar can increase your systolic blood pressure.
25. Sugar can cause drowsiness and decreased activity in children.
26. High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body).
27. Sugar can interfere with your absorption of protein.
28. Sugar causes food allergies.
29. Sugar can cause toxemia during pregnancy.
30. Sugar can contribute to eczema in children.
31. Sugar can cause atherosclerosis and cardiovascular disease.
32. Sugar can impair the structure of your DNA.
33. Sugar can change the structure of protein and cause a permanent alteration of the way the proteins act in your body.
34. Sugar can make your skin age by changing the structure of collagen.
35. Sugar can cause cataracts and nearsightedness.
36. Sugar can cause emphysema.
37. High sugar intake can impair the physiological homeostasis of many systems in your body.
38. Sugar lowers the ability of enzymes to function.
39. Sugar intake is higher in people with Parkinson’s disease.
40. Sugar can increase the size of your liver by making your liver cells divide and it can increase the amount of liver fat.
41. Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.
42. Sugar can damage your pancreas.
43. Sugar can increase your body’s fluid retention.
44. Sugar is enemy #1 of your bowel movement.
45. Sugar can compromise the lining of your capillaries.
46. Sugar can make your tendons more brittle.
47. Sugar can cause headaches, including migraines.
48. Sugar can reduce the learning capacity, adversely affect school children’s grades and cause learning disorders.
49. Sugar can cause an increase in delta, alpha, and theta brain waves which can alter your mind’s ability to think clearly.
50. Sugar can cause depression.
51. Sugar can increase your risk of gout.


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