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Posts Tagged ‘feet

 

 

12

My heart broke like a dazzling mirror

 Breaks, as if fallen on a hard boulder

As tears falling from eyelashes away

As a piercing arrow breaks; in my heart

As an appealing delicate bough of desire

Breaks all of a sudden in full blossom

Like a sequence of a romantic dream

Tangles at the time of realizing the dream

Like the earth slither under feet away

As hazards befall from above the sky

The branch I had the reliance on its solidity

 Nests built on it were all collapsed away

As an insensible comes back to senses

As a lost utopian comes back to senses

 Now being shattered into pieces I think

Who sensed the suffering I went through?

My going through, of grief, is just worthless

 Hum jo toote to is tarah toote
jaise hathon se girr k pathar par
koi shafaaf aaiina toote
jaise palkon se toot tha aansoo
jaise seene main ik kamaan toote
jaise umeed ki nazuk daali
barg mosam main na gahaan toote
jaise aankhon main khwab ki doori
waqt e takmeel se ulajh jaye
jaise pairon tale zameen nikle
jaise sar par yeh asmaan toote
jaise ik shaakh pe bharosa kia
is pe jitne thay aashiyaan toote
jaise wehshat se hosh aa jaye
jaise ta dair main dheyaan toote
ab jo raiza howay to sochte hain
kis nay dekha tha tootna apna
hum jo toote to raayegaan toote

1a

Spring breeze came to ask me

Who did chain up your feet?

You met once and never met again,

Thy remembrance, revisit over again;

See, the effect of my beloved’s thought,

Solitude now appears to be festivity;

A teardrop is akin to, my being flowing,

Deeper than the ocean is my serenity

It’s the dark spot where the wind came

Number of times, to light the lamp;

Neither had you said anything to me nor I,

Then what did the silence say repeatedly?

Of losing loveliness and liveliness of spring,

The ruthlessness of autumn overshadowed

images (2)images (1)

Have you ever thought about the important role your feet play in our daily life?

I’m serious. On face value, our feet touch the ground whenever we are standing, walking or running, and they are extensions of the legs, which help move us. But our feet are much more than that. After all, they are the foundation of our body, which means keeping our feet healthy can help keep us healthy.

Foot problems are one of the most common health complaints. The high incidence of foot problems is understandable given the fact that there are 26 bones, 33 joints, 112 ligaments, and tendons, nerves, and blood vessels in the foot. It’s even more coherent when the weight of the body is considered. The force of the body weight borne by the foot increases roughly 1½ time during walking and up to 3-4 times during running. Add in 10,000 steps during a typical day while wearing ill-fitted shoes possibly, and it’s a wonder one’s feet are willing to get out of bed the next day.

Not all feet are created equal. To tell what type of foot one has, one can get the bottom of the feet wet, stand on a paper bag, and check the outline of foot. If a lot of the foot between the heel and forefoot can be seen, then one has a flat foot.

 1. Flat Foot pronation

  • This is typically a flexible foot, providing decreased stability during walking.
  • If this person’s shoe is placed on a flat surface, the shoe may tilt inward.
  • Related problems include metatarsal stress fractures, plantar fasciitis, Achilles tendonitis, patellar pain, and hip pain.

Proper Shoe

  • A flat foot benefits from a motion controlshoe – a heavier, less flexible shoe. This limits excessive inward motion and helps stabilize the foot which is typically too flexible.
  • The heel counter(the area surrounding the heel) is very firm to squeeze, providing stability in the heel
  1. High Arched Foot supinator
  • The high arched foot tends to be a more rigid, less flexible foot with more weight borne on the outside part of the foot.
  • Less shock absorption occurs in the foot.
  • If this person’s shoe is placed on a flat surface, the shoe may tilt outward.
  • Problems seen with this type of foot include stress fractures in the tibia or femur, Achilles tendonitis, and plantar fasciitis.

Proper Shoe

  • A high arched foot benefits from a cushionedshoe providing shock absorption. This reduces the amount of impact transmitted upwards through the legs.
  1. Neutral Foot neutral
  • This is a more desirable foot structure. The neutral foot therefore provides a combination of shock absorption and stability at the appropriate times during walking or running.
  • An even wear pattern on the shoe sole is expected with a minimum of calluses.

Proper Shoe

  • The neutral foot benefits from a stability shoe, which provides both cushioning control.

Sport Specific Footwear

If one participates in a sport three times a week or more, it would be beneficial to purchase footwear designed specifically for that sport. For instance, playing basketball requires a stiffer sole for running and good cushioning for shock absorption from landing jumps. Runners in general require additional shock absorption. Court sports and sports like soccer, rugby, and Ultimate Frisbee require footwear providing good lateral support for the frequent and quick change of direction.

Flip flops

Wearing flip flops is very popular during warmer months. In most cases flip flops are not good for the feet. For someone with flat feet, flip flops provide no support. For someone with high arches, many flip flops have minimal cushioning. Prolonged standing or walking in flip flops will often, over time, cause the onset of pain in the feet, ankles, or further up the body.

Hence friends take great care of feet as they are the ones who take us everywhere to see and enjoy the beautiful nature Allah created for us


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