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Posts Tagged ‘depression

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Hakim Zia Ur Rehman (ayurvedic doctor) suggests that if nose, navel (belly button) and anus are kept greasy 3 times a day, will act as guard against ailments like dizziness, headache, depression, boredom, stiff muscles, anger, irritation, watery eyes, sleeplessness, restlessness, backache, indigestion and epilepsy in children.

Ladies and men who wish to keep hold of their beauty and age should apply this and see the magical effects.

Why and how this small act work is magically is very simple.

Pollution, dirt and dryness are main causes of all such problems. We intake anti allergic tablets and pain killers to get rid of health hazards but fail to do so, they do give us relief but for very short period. And antibiotic medicines have other negative side effects too. So this simple and easy way can save us from so many problems and help us stay healthy and happy. There will be less domestic clashes tooJ

Healthy life leads to healthy society minimizing offense and confrontation and accidents.

Many people have applied and got benefitted.

Dr. Zia suggests applying Vaseline or petroleum jelly is better as it stays longer in nostrils rather than oil or lotion or cold cream.

There’s no harm trying I think.

 

spoon-full-of-sugar-art

21. Sugar can contribute to osteoporosis.
22. Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes.
23. Sugar can lower your Vitamin E levels.
24. Sugar can increase your systolic blood pressure.
25. Sugar can cause drowsiness and decreased activity in children.
26. High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body).
27. Sugar can interfere with your absorption of protein.
28. Sugar causes food allergies.
29. Sugar can cause toxemia during pregnancy.
30. Sugar can contribute to eczema in children.
31. Sugar can cause atherosclerosis and cardiovascular disease.
32. Sugar can impair the structure of your DNA.
33. Sugar can change the structure of protein and cause a permanent alteration of the way the proteins act in your body.
34. Sugar can make your skin age by changing the structure of collagen.
35. Sugar can cause cataracts and nearsightedness.
36. Sugar can cause emphysema.
37. High sugar intake can impair the physiological homeostasis of many systems in your body.
38. Sugar lowers the ability of enzymes to function.
39. Sugar intake is higher in people with Parkinson’s disease.
40. Sugar can increase the size of your liver by making your liver cells divide and it can increase the amount of liver fat.
41. Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.
42. Sugar can damage your pancreas.
43. Sugar can increase your body’s fluid retention.
44. Sugar is enemy #1 of your bowel movement.
45. Sugar can compromise the lining of your capillaries.
46. Sugar can make your tendons more brittle.
47. Sugar can cause headaches, including migraines.
48. Sugar can reduce the learning capacity, adversely affect school children’s grades and cause learning disorders.
49. Sugar can cause an increase in delta, alpha, and theta brain waves which can alter your mind’s ability to think clearly.
50. Sugar can cause depression.
51. Sugar can increase your risk of gout.

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   Banana is a natural remedy for many ills. When compared 
to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the
other vitamins and minerals. It is also rich in potassium and is one of the
best value foods around. So maybe its time to change that well-known phrase
so that we say, “A banana a day keeps the doctor away!”
Bananas contain three natural sugars – sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and substantial
boost of energy.

Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.

DEPRESSION: According to a recent survey people suffering from depression, feel much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in
the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium
yet low in salt, making it the perfect to beat blood pressure.  So much so,
the US Food and Drug Administration has just allowed the banana industry to
make official claims for the fruit’s ability to reduce the risk of blood
pressure and stroke

Brain Power: 200 students at  Middlesex school were helped
through their exams by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to
laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach and,
with the help of the honey, builds up depleted blood sugar levels, while
the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if one
suffers from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood
sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit that
can be eaten without distress in over-chronicler cases. It also neutralizes
over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6 / B12
they contain, as well as the potassium and magnesium found in them, help
the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body’s water balance. When we
are stressed, our metabolic rate rises, thereby reducing our potassium
levels. These can be rebalanced with the help of a high-potassium banana
snack.

Strokes: According to research in “The New England Journal of Medicine,”
eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill
off a wart, take a piece of banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in place with a plaster or
surgical tape!

  Forget the pills — eat a banana.  The vitamin B6 it contains regulates
blood glucose levels, which can affect your mood.

 




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