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A psychiatrist attend a seminar in Germany and surprised the audience by saying that he was treating his patients by making them wash their face 5 times a day and within a short period of time the treatment started to have an effect. They started a recover from their illness. At the end of the speech the doctor said, “I confess that fewer Muslims suffer from depression as they wash their hands, face, and feet many times in a day by performing WUZU.”

Blood Pressure:-
A heart specialist says with importance that those who have high blood pressure should be advised to perform Wuzu. A Muslim doctor says, “The best cure for depression is Wuzu.” Western doctors treat their patients by placing water on some parts of their body, which is just like wuzu.

Benefits of Washing Hands:-
In Wuzu the hands are washed first and there are many benefits.
If the hands are not washed during the day, there is a possibility of getting many types of skin diseases:-Heat spots Itchy skin Bad skin Change in the skin color etc.
When we wash our hands, water falls from the tips of our fingers and create a circle around our hand and due to this, our inner electrics come into motion, which makes our hands more beautiful

Washing the Mouth:-
By washing the mouth and using a Miswaak, the bacteria will be removed. If the mouth is not cleaned, one can be affected from the following illnesses:-

One of the first sign of aids is the swelling of the mouth
Edges of the mouth splitting
Moniliasis of the mouth and lips,
Mouth becomes sore etc.

The one who gargles water, will not get tonsillitis and he will be saved from many throat diseases including throat cancer.

Washing the nose :-
The lungs need air free from pollution and it should contain 80% moisture and should be more than 90 degree Fahrenheit. To attain this type of air, Allah Subhana’wa’ta’ala has blessed us with a nose. It makes the air moist, the nose creates a quarter of a gallon of moisture and the hair in the nostrils stops dirt going inside the lungs. There is a microscopic brush in the nose. This brush contains small particles which kill the bacteria that travel through the air and enter the nose.

Due to these a Muslim is saved from many diseases of the nose.

Washing the face:-
A European doctor wrote a thesis called ‘Eye, water and Health’. In his thesis he encouraged people to wash their eyes many times a day, to avoid dangerous diseases. A member of the American council for beauty, ‘Beychar’ stated; “Muslims do not need any type of chemical lotions as they wash their face many times a day during Wuzu which safe guards them from many diseases.

Blindness
Physicians have researched that if one makes his/her eyebrows wet frequently then one can be protected from dangerous disease like blindness.

Washing the Arms:-
There are three major veins in the elbow that are connected to the heart, liver and the brain. The elbow usually stays covered with clothing and if water and air does not reach these parts, one may suffer from mental problems. Also, by washing the arms including the hands, a link is created in between the person and the particles of light and the particles begin to flow. This action makes all the body parts strong.

Wiping the Head:-
There is a major vein in the body that lies between the back of the head and neck This vein has a connection with the spinal cord, the brain and the small veins spread in the body, when one wipes the back of his neck, passes through the Spinal cord, spread into the small veins and give strength to the various parts of the body. Also wiping the neck prevents one from fever and mental illness.

Washing the Feet:-
Washing feet during wuzu, removes bacteria and dust. By washing feet according to sunnah, saves from lack of sleep, dryness of the brain, nervousness and depression.

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   Banana is a natural remedy for many ills. When compared 
to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the
other vitamins and minerals. It is also rich in potassium and is one of the
best value foods around. So maybe its time to change that well-known phrase
so that we say, “A banana a day keeps the doctor away!”
Bananas contain three natural sugars – sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and substantial
boost of energy.

Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.

DEPRESSION: According to a recent survey people suffering from depression, feel much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in
the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium
yet low in salt, making it the perfect to beat blood pressure.  So much so,
the US Food and Drug Administration has just allowed the banana industry to
make official claims for the fruit’s ability to reduce the risk of blood
pressure and stroke

Brain Power: 200 students at  Middlesex school were helped
through their exams by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to
laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach and,
with the help of the honey, builds up depleted blood sugar levels, while
the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if one
suffers from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood
sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit that
can be eaten without distress in over-chronicler cases. It also neutralizes
over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6 / B12
they contain, as well as the potassium and magnesium found in them, help
the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body’s water balance. When we
are stressed, our metabolic rate rises, thereby reducing our potassium
levels. These can be rebalanced with the help of a high-potassium banana
snack.

Strokes: According to research in “The New England Journal of Medicine,”
eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill
off a wart, take a piece of banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in place with a plaster or
surgical tape!

  Forget the pills — eat a banana.  The vitamin B6 it contains regulates
blood glucose levels, which can affect your mood.

 




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